Jo Moseley of the blog Happy Healthy 50 writes about discovering sport in midlife and the enormous fun she has doing stand up paddleboarding in the sea.
The amazing Sister Madonna Buder is still competing in triathlons at 86 years of age. She’s the running, biking, swimming Iron Nun. What’s your excuse?
Kelly Vero explains how Pilates has transformed her life in her 40s and talks about the changes it has made to her body and self image.
A look at how habits age you and how to break them. And how the study of Parkour helped Julie Angel change her own limiting habits and beliefs.
Lynne Robinson writes about her top moves to get a good stretch while seated at your desk – so you can keep fit even at work.
Looking for a natural remedy for hot flushes and achy joints? Yoga is probably the answer. Here’s why it’s great to try yoga for menopause symptoms.
Running is an impact sport! It impacts hips, knees, ankles, feet. Here are our top ten tips to get you started or to keep you running after 40.
Want the freedom to go where you like, when you like and zip through traffic like a knife through butter? After the Olympics and all…
Be transformed by practising yoga in midlife As we age, aches and pains can become a fact of life. How we live now means we…
“There is nothing you cannot do,” Tao Porchon-Lynch Tao Porchon-Lynch, officially the world’s oldest yoga teacher having broken the record when she was just…