Why hormones make stress management different at 50 from at 30 and how to cope with the changes. Here are top tips from Jill Davey to help you thrive.
We don’t stop falling in love and having sex when we get older, but society doesn’t like to admit that. Gudrun Frerichs says we should celebrate mature love!
How Alana Kirk rediscovered her long-buried sensuality learning how to dance tango and finding her inner goddess in Argentina.
The Mutton Club will be treking outside its collective comfort zone & raising money for charity on the 2017 DofE Adventure in the Peak District! Join us!
We talk to Gill Pawley who turned her life around and found new purpose setting up Inkpots, helping children and young people tell stories through words and pictures in writing workshops.
Qigong master Katherine Allen tell us how Qigong can improve posture, stability and energy, and why it makes sense to practise this holistic Chinese exercise to promote enhanced longevity.
How can you become a mentor to a younger person? Amanda Ruiz tells us all about her year as a Cherie Blair mentor to a young entrepreneur from Pakistan.
Top tips from colour and style consultant Fiona Ingham on how to rock silver hair (or white), looking fabulous all the way!
What you still may not know about sex and why talking and learning in midlife is still important for a great sex life long term.
Why do we believe beauty is the exclusive domain of youth? Rachel Lankester says we should start appreciating the beauty of mature women in all their glory.
How Mary Mayfield decided to live a year of adventure, recreating her own life rather than borrowing from her now grown-up children’s.
Ashton Applewhite ponders how to combat ageism when other higher-profile prejudices continue and even become more socially acceptable.
Sharon Sinclair-Williams wonders when beauty companies will start marketing their anti-wrinkle products at women in the right age-group.
We talk to brand storyteller Melissa Talago who discovered walking at 40 and has set up a global community to connect and inspire women walkers in midlife and beyond.
Vanessa Vinos writes about how she trusted her gut and said no to a potentially golden opportunity!
How cancer survivor Louise Ennis found purpose through adversity, reinvented herself, took up running and began transforming the lives of other survivors.