Single and enjoy live music? No problem! Here are Suzi Grant’s top tips for how to enjoy gigs on your own. No need to miss out!
Your career is what you’re paid for, your calling is what you’re made for. How to find meaning and follow your dreams in midlife and beyond.
Sleep can be a precious commodity especially as we age. Here are top tips to help you battle insomnia and get the rest you need.
Osteopath Emily Dux writes about her osteopathy practice and how she helps many women in midlife and beyond maintain optimal health.
Manon Bradley, world champion powerlifter and world record holder tells us why powerlifting is so great for maintaining optimal health as we age.
What it’s like dating in midlife and how to get back out on the market and have some fun in the quest to find a new romance.
Fiona Ingham shares her expertise in fashion, colour and style, and gives top tips on how to incorporate fashion trends in a business setting.
Laura Willoughby of Club Soda explains how alcohol-free is now an acceptable lifestyle choice as she launches the first Mindful Drinking Festival.
Campaigner Kath Sansom explains why a mesh implant is the very worst solution for urinary incontinence and what you can do instead.
By Christine Webber. Women with poor libido often ask if there’s a female equivalent of Viagra. The answer, alas, is ‘no’. But even if…
Choosing a nursing home or care home for elderly parents can be an emotional task. Here’s a practical list to keep you focused on what needs to be considered.
Walker Thornton talks about her mission to help older women find the resources and inspiration to live fully expressed sexual lives.
Suzi Grant of Alternative Ageing went on a retreat where she ate (drank) nothing but juice for five days. She tells us all about it.
Why hormones make stress management different at 50 from at 30 and how to cope with the changes. Here are top tips from Jill Davey to help you thrive.
Nanette Irvine shares her mission to help women build self confidence and her own midlife journey from pharmaceutical sales to psychology to coaching.
We don’t stop falling in love and having sex when we get older, but society doesn’t like to admit that. Gudrun Frerichs says we should celebrate mature love!