Suzi Grant tells us all about magnesium and why it is crucial for women’s optimal health especially in midlife and beyond.
Josie Lloyd extols the virtues of the quintessential shabby chic British way of life and entreats us not to waste time on perfection as life is short.
It’s so easy sometimes to get stuck in a negative spiral isn’t it! Here are our top tips to get you back on track when your mojo has gone walkabout.
Rachel Lankester writes about stepping outside her comfort zone on the DofE Adventure.
Jennifer Milius swapped corporate life for being an author, coach and motivational speaker. She tells us all about it.
Want to try growing fruit and vegetables at home? Here are top tips from the green-fingered Avril Broadley who has her very own secret garden.
Fibromyalgia can be a crippling condition. Beth McIntosh shares how she copes in her battle with fibromyalgia every day of her life.
Losing your mum is devastating. Tracey Herring writes movingly about mourning her mother and how she is coping day to day.
Problems with your gut? Not feeling great? Kelly Vero shares her own journey and her top tips for improving your gut health.
The end of life is always hard. But it’s still better to talk about what’s to come. Helen Calder shares her list of topics to discuss with those at the end of life.
Pamela Sommers shares tips on how to change your mindset and follow your dreams no matter what age you are.
Single and enjoy live music? No problem! Here are Suzi Grant’s top tips for how to enjoy gigs on your own. No need to miss out!
Your career is what you’re paid for, your calling is what you’re made for. How to find meaning and follow your dreams in midlife and beyond.
Sleep can be a precious commodity especially as we age. Here are top tips to help you battle insomnia and get the rest you need.
Osteopath Emily Dux writes about her osteopathy practice and how she helps many women in midlife and beyond maintain optimal health.
Manon Bradley, world champion powerlifter and world record holder tells us why powerlifting is so great for maintaining optimal health as we age.