Why Yoga And Meditation Are Great For Women in Midlife
How yoga and meditation can ease the messy middle of life and bring calm and fluidity to the day to day.
yoga
Yoga For Menopause – 7 Reasons Why It’s Great
Looking for a natural remedy for hot flushes and achy joints? Yoga could be the answer. Here’s why it’s great to try yoga for menopause.
From City Lawyer to Online Yoga Entrepreneur – Kat Farrants
Kat Farrants tells how she went from being a city lawyer to setting up her own online yoga school accessible any time and wherever you have internet.
Yoga In Midlife Is The Answer To Aches And Pains!
Yoga is the answer to midlife aches and pains, and great for maintaining flexibility. Regular yoga in midlife can be transformative in so many ways.
Tao Porchon-Lynch, world’s oldest yoga teacher
“There is nothing you cannot do,” Tao Porchon-Lynch Tao Porchon-Lynch, officially the world’s oldest yoga teacher having broken the record when she was just…
What Are The 34 Symptoms Of Menopause?
All about the 34 symptoms of menopause, what to look out for and how you can help yourself through your midlife transition.
How To Stop Doubting Yourself And Beat Imposter Syndrome
Midlife is peak imposter syndrome for women! Here’s how to ditch it and stop doubting yourself. Life’s too short and the world needs us!
12 Instagram Influencers Over 50 We Love
Here are our favorite Instagram accounts from women who embody positive ageing and provide a ton of inspiration every day!
How To Avoid White Savior Complex And Why That’s Important
Tips for how to avoid becoming a white savior when travelling overseas.
Childless Not By Choice – Through Grief To Acceptance
Being childless not by choice can be devastating. Here’s one woman’s journey through grief to creating a meaningful life without children.
Understanding And Managing Perimenopausal Rage
Perimenopausal rage can be overwhelming. But it needn’t be and may even be a force for good. Here’s how to cope with it.
All About Natural Menopause Aches and Pains Remedies
Everything you need to help with menopause aches and pains. There’s no need to suffer. Take back control and age well.
10 Easy Natural Ways To Manage Menopause Fatigue
Why fatigue can be a common issue during the menopause years and easy ways to manage it and find more energy.
Identifying The Main Signs Of Menopause
All about the main signs of menopause. But remember, just because some women experience these, doesn’t mean you will!
How To Design A Home Workout Routine
Find out how to create a home workout routine that’s perfect for you.
How To Deal With Hot Flushes (Flashes) And Night Sweats
Burning up? Here’s all you need to know to deal with hot flashes/flushes and night sweats.
Natural Remedies For Menopause – All You Need To Know
There are so many natural remedies for menopause. Diet, exercise, and lifestyle changes can all have an enormous impact.
41 Funky Things To Do When Self-Isolating
Here is a list of 41 big and small projects to bring you purpose, joy and fun when self-isolating.
Early Menopause – How To Cope When The Change Comes Too Early
Learn about early menopause and how to cope if you have this often devastating diagnosis. It will take time to process but you’ll get there!
Coronavirus Help and Information
An evolving list of coronavirus help, resources and information – all in one easily accessible place to support you at this difficult time.
How I Healed Myself From An Autoimmune Disease
Stacey Scott managed to heal herself from an autoimmune disease. She shares exactly what she did.
Coronavirus Anxiety: Tips And Resources To Help You Stay Calm
Finding coronavirus anxiety overwhelming? You are so not alone! Here are top tips and resources to help you feel stronger and calmer.
10 Tips For Staying Sane During Coronavirus
Struggling to keep your cool? Staying sane during coronavirus is a challenge for all of us. Here are some very top tips.
What You Need To Know About Perimenopause
Why it helps to understand perimenopause, what to expect, when to expect it and the natural remedies that can help ease symptoms.
5 Self Care Tips For The ‘Sandwich’ Generation
Are you stuck in the sandwich generation caring for everyone else? You need care too. Here are top tips to make that happen.
Lessons From My 21 Day Clean Eating Detox
Sarah Cotton decided she needed a whole new way of eating, not just another diet. She tells us how she got on with her 21 Day Clean Eating Detox and what she learnt.