Yoga In Midlife Is The Answer To Aches And Pains!
Yoga is the answer to midlife aches and pains, and great for maintaining flexibility. Regular yoga in midlife can be transformative in so many ways.
Search Results for: yoga
Why Yoga And Meditation Are Great For Women In Midlife
How yoga and meditation can ease the messy middle of life and bring calm and fluidity to the day to day.
Yoga For Menopause – 7 Reasons Why It’s Great
Looking for a natural remedy for hot flushes and achy joints? Yoga could be the answer. Here’s why it’s great to try yoga for menopause.
From City Lawyer to Online Yoga Entrepreneur – Kat Farrants
Kat Farrants tells how she went from being a city lawyer to setting up her own online yoga school accessible any time and wherever you have internet.
Tao Porchon-Lynch, World’s Oldest Yoga Teacher
“There is nothing you cannot do.” Tao Porchon-Lynch was officially the world’s oldest yoga teacher. A look at her amazing life.
12 Of The Top Instagram Influencers Over 50 We Love
Here are our favorite Instagram accounts from women who embody positive ageing and provide a ton of inspiration every day!
Best Blogs For Women Over 50 – Our Top Picks
Our favorite blogs for women over 50. Lots of inspiration here on fashion, health, lifestyle and how to age magnificently!
Treatment Options For Sciatic Pain In Your Hip Joint
A look at various treatment options to help you manage sciatic pain in your hip joint. Why it happens and what can be done about it.
Best Podcasts On How To Find Your Passion And Purpose
Our best podcasts on finding your passion and purpose. Be inspired that anything is (still) possible.
Work Out At Home: Best Fitness Equipment
Pushed for time to stay fit? It’s so important in midlife! Here’s some great home fitness equipment to consider.
Dynamic Hip Mobility Exercises To Include In Your Workout Routine
A beautiful yoga flow for increasing hip flexibility – so important for whole body mobility as we age.
How Nature Can Help Us Age Well
It’s okay to slow down a bit as you age, but a sedentary life isn’t good. Getting more active, especially in nature, can help us all age well.
How Long Should It Take To Lose 20 Pounds And Ways To Do It
Weight loss can be hard. As we age it’s more about health than looks. Here are some ideas to consider.
Being Wiser In Menopause – With Tania Elfersy
Tania Elfersy is a transformative coach, speaker and award-winning author who helps women transform their experience of midlife change.
Turning 60 – Lessons And Growth From The Last Decade
The author reflects on lessons learnt and growth experienced on turning 60.
100 Days Without Alcohol
How to take a break of 100 days without alcohol, what you’ll learn and what will happen to your health if you do this.
Getting The Facts About Menopause Straight
Do you sometimes hear big scary facts about menopause? It pays to be curious about the data and question who benefits from the narrative.
How To Start Living It Up After Divorce
Divorce is hard, but it can also lead to a great new life. Here are some easy ways to start living your best life after divorce.
Elderhood – A New (Old) Way Of Looking At Ageing
Our editor is approaching elderhood, but is remarkably calm about it. Is that strange or actually how it should be?
Redefining Midlife: Better, Bolder, Brighter
Midlife today looks very different to in the past. It’s time for midlife redefined!
Menopause Depression – Why It Happens And What Helps
Menopause depression is sadly not uncommon. Here’s why that is and what can help to stop low mood tipping over into depression.
Menopause And Alcohol – What’s Helpful To Know
Is it OK to drink through menopause? What impact does alcohol have on menopause symptoms? Here’s what’s good to know.
Coming Off HRT – What Worked For Me
How our founder Rachel Lankester came off HRT, what she put in place then and continues to do now. It needn’t be hard or scary!
Brain Fog In Menopause
Brain fog is an issue for many women in menopause, made worse by stress. We often think it’s early onset Alzheimer’s. But it usually isn’t!
Breast Cancer, Menopause And HRT
Is it safe to take HRT when you’ve had breast cancer? Dr Liz O’Riordan explains what you need to know to understand the risks involved.
What To Do If You Can’t Get HRT
There are so many natural remedies for menopause. Diet, exercise, and lifestyle changes can all have an enormous impact.
Menopause: Your Path To Your Best Self
Menopause might just be the gift you need to reveal to you your own authority. Turn your gaze inward and trust yourself.
How To Manage Menopause Without HRT
How to manage menopause without HRT. Diet, exercise, and lifestyle changes can all have an enormous impact.
Natural Remedies For Menopause – All You Need To Know
There are so many natural remedies for menopause. Diet, exercise, and lifestyle changes can all have an enormous impact.
How To Deal With Hot Flushes (Flashes)
Burning up? Here’s all you need to know to deal with hot flashes/flushes and night sweats.
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