Yoga In Midlife Is The Answer To Aches And Pains!
Yoga is the answer to midlife aches and pains, and great for maintaining flexibility. Regular yoga in midlife can be transformative in so many ways.
Yoga is the answer to midlife aches and pains, and great for maintaining flexibility. Regular yoga in midlife can be transformative in so many ways.
How yoga and meditation can ease the messy middle of life and bring calm and fluidity to the day to day.
Looking for a natural remedy for hot flushes and achy joints? Yoga could be the answer. Here’s why it’s great to try yoga for menopause.
Kat Farrants tells how she went from being a city lawyer to setting up her own online yoga school accessible any time and wherever you have internet.
“There is nothing you cannot do.” Tao Porchon-Lynch was officially the world’s oldest yoga teacher. A look at her amazing life.
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Our favorite blogs for women over 50. Lots of inspiration here on fashion, health, lifestyle and how to age magnificently!
A look at various treatment options to help you manage sciatic pain in your hip joint. Why it happens and what can be done about it.
Our best podcasts on finding your passion and purpose. Be inspired that anything is (still) possible.
Pushed for time to stay fit? It’s so important in midlife! Here’s some great home fitness equipment to consider.
A beautiful yoga flow for increasing hip flexibility – so important for whole body mobility as we age.
It’s okay to slow down a bit as you age, but a sedentary life isn’t good. Getting more active, especially in nature, can help us all age well.
Weight loss can be hard. As we age it’s more about health than looks. Here are some ideas to consider.
Tania Elfersy is a transformative coach, speaker and award-winning author who helps women transform their experience of midlife change.
The author reflects on lessons learnt and growth experienced on turning 60.
How to take a break of 100 days without alcohol, what you’ll learn and what will happen to your health if you do this.
Do you sometimes hear big scary facts about menopause? It pays to be curious about the data and question who benefits from the narrative.
Divorce is hard, but it can also lead to a great new life. Here are some easy ways to start living your best life after divorce.
Our editor is approaching elderhood, but is remarkably calm about it. Is that strange or actually how it should be?
Midlife today looks very different to in the past. It’s time for midlife redefined!
Menopause depression is sadly not uncommon. Here’s why that is and what can help to stop low mood tipping over into depression.
Is it OK to drink through menopause? What impact does alcohol have on menopause symptoms? Here’s what’s good to know.
How our founder Rachel Lankester came off HRT, what she put in place then and continues to do now. It needn’t be hard or scary!
Brain fog is an issue for many women in menopause, made worse by stress. We often think it’s early onset Alzheimer’s. But it usually isn’t!
Is it safe to take HRT when you’ve had breast cancer? Dr Liz O’Riordan explains what you need to know to understand the risks involved.
There are so many natural remedies for menopause. Diet, exercise, and lifestyle changes can all have an enormous impact.
Menopause might just be the gift you need to reveal to you your own authority. Turn your gaze inward and trust yourself.
How to manage menopause without HRT. Diet, exercise, and lifestyle changes can all have an enormous impact.
There are so many natural remedies for menopause. Diet, exercise, and lifestyle changes can all have an enormous impact.
Burning up? Here’s all you need to know to deal with hot flashes/flushes and night sweats.
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