Rachel Lankester writes about the day she finally met her idol, Tao Porchon-Lynch, and the inspiring life lessons she has to share.
A look at perimenopause and how it differs from menopause. What to expect, when to expect it and the natural remedies that can help ease symptoms.
Avril Broadley shares her 5 day detox diary, especially helpful during menopause, with full recipes and what it felt like.
Deanne Greenwood, a medical herbalist, writes about how herbal medicine can be an effective way to find relief from menopause symptoms.
Margaret Hart ponders feeling invisible in midlife and beyond, women she knew who certainly weren’t, and how sometimes it can be a good thing.
Jo Moseley of the blog Happy Healthy 50 writes about discovering sport in midlife and the enormous fun she has doing stand up paddleboarding in the sea.
Does your liver need to recover from all the parties, booze and festive fun? Here are some top tips for dry January and how to make it through the month.
A look at some great food for symptoms of menopause which can help you cope in the most natural way, through your diet! Some great tips here!
Lauren de Vere explains how going vegan for menopause (and afterwards) can really help ease symptoms and make you feel great.
Lynne Robinson show us the best pilates moves for runners. Even a small adjustment can make a huge difference especially as we age.
Sex and menopause symptoms may call for some extra creativity. Here are our top tips to help you feel great and maintain your satisfaction and pleasure.
Vaginismus is a painful condition that can affect women during the menopause. Erotic Emporium Sh! is raising awareness and providing help for sufferers.
Menopause specialist Dr Jane Dickson looks at the facts about HRT after the recent alarming articles following a new research study.
A look at the fascinating process of colour analysis, finding the colours to wear that most do you justice. Which season are you?
The amazing Sister Madonna Buder is still competing in triathlons at 86 years of age. She’s the running, biking, swimming Iron Nun. What’s your excuse?
How to get the best orgasm, especially as we get older, using imagination, lube, toys and other products to help get us going!
Menopause is just another of life’s stages. And we’re lucky if we get that far! Here are easy strategies on how to thrive through the symptoms of menopause.
Kelly Vero explains how Pilates has transformed her life in her 40s and talks about the changes it has made to her body and self image.
A look at how habits age you and how to break them. And how the study of Parkour helped Julie Angel change her own limiting habits and beliefs.
Easy tips to help you eat more vegetables and stay healthy, including a couple of exclusive mouth-watering salad recipes. Veggies are cool!
Lynne Robinson writes about her top moves to get a good stretch while seated at your desk – so you can keep fit even at work.
Nutritionist Charlotte Debeugny gives the low down on how both carbs and fats can go towards making up a balanced diet. It’s all about moderation!
To help you get ready for the summer heat, here’s all you need to know to get beach body ready over 40. 7 top tips for women.
A look at how homeopathy may help relieve menopausal symptoms especially the often debilitating effect of vaginal dryness.
Laser eye surgery isn’t for everyone but it can be truly life transforming for some. Here’s a personal story of what’s entailed.
We talk to Judy Bentinck, British couture milliner, who’s been making delectable hats since 2002. She also shares her Top Tips for Choosing a Wedding Hat!