Rachel Lankester writes about stepping outside her comfort zone on the DofE Adventure.
Problems with your gut? Not feeling great? Kelly Vero shares her own journey and her top tips for improving your gut health.
Manon Bradley, world champion powerlifter and world record holder tells us why powerlifting is so great for maintaining optimal health as we age.
Fiona Ingham shares her expertise in fashion, colour and style, and gives top tips on how to incorporate fashion trends in a business setting.
Laura Willoughby of Club Soda explains how alcohol-free is now an acceptable lifestyle choice as she launches the first Mindful Drinking Festival.
By Christine Webber. Women with poor libido often ask if there’s a female equivalent of Viagra. The answer, alas, is ‘no’. But even if…
Suzi Grant of Alternative Ageing went on a retreat where she ate (drank) nothing but juice for five days. She tells us all about it.
How Alana Kirk rediscovered her long-buried sensuality learning how to dance tango and finding her inner goddess in Argentina.
Qigong master Katherine Allen tell us how Qigong can improve posture, stability and energy, and why it makes sense to practise this holistic Chinese exercise to promote enhanced longevity.
Top tips from colour and style consultant Fiona Ingham on how to rock silver hair (or white), looking fabulous all the way!
What you still may not know about sex and why talking and learning in midlife is still important for a great sex life long term.
Sharon Sinclair-Williams wonders when beauty companies will start marketing their anti-wrinkle products at women in the right age-group.
We talk to brand storyteller Melissa Talago who discovered walking at 40 and has set up a global community to connect and inspire women walkers in midlife and beyond.
Avril Broadley shares her 5 day detox diary, especially helpful during menopause, with full recipes and what it felt like.
Rachel Lankester writes about the day she finally met her idol, Tao Porchon-Lynch, and the inspiring life lessons she has to share.
A look at some great food for symptoms of menopause which can help you cope in the most natural way, through your diet! Some great tips here!
Jo Moseley of the blog Happy Healthy 50 writes about discovering sport in midlife and the enormous fun she has doing stand up paddleboarding in the sea.
Does your liver need to recover from all the parties, booze and festive fun? Here are some top tips for dry January and how to make it through the month.
Lauren de Vere explains how going vegan for menopause (and afterwards) can really help ease symptoms and make you feel great.
Lynne Robinson show us the best pilates moves for runners. Even a small adjustment can make a huge difference especially as we age.
A look at the fascinating process of colour analysis, finding the colours to wear that most do you justice. Which season are you?
The amazing Sister Madonna Buder is still competing in triathlons at 86 years of age. She’s the running, biking, swimming Iron Nun. What’s your excuse?
How to get the best orgasm, especially as we get older, using imagination, lube, toys and other products to help get us going!
Kelly Vero explains how Pilates has transformed her life in her 40s and talks about the changes it has made to her body and self image.
A look at how habits age you and how to break them. And how the study of Parkour helped Julie Angel change her own limiting habits and beliefs.
Easy tips to help you eat more vegetables and stay healthy, including a couple of exclusive mouth-watering salad recipes. Veggies are cool!